Health Benefits of Carrot

Carrot is a vegetable grown for its edible root. Raw carrots are eaten in salads and are mixed with some viands.
Carrot contain carotene, a chemical that is converted into vitamin A by the body, it helps prevent night blindness.

• Carrot can enhance the quality of breast milk.
• Carrot can improve the appearance of the skin, hair and nails.
• When taken daily it can lower cholesterol and blood pressure.
• Raw contain beta-carotene, a strong antioxidant that can prevent cancer.
• Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys).
• Carrot can help improve eyesight.
• Carrot can help increase menstrual flow.
• Carrots can regulate blood sugar.
• Carrot can promote colon health, because carrot is rich in fiber.
• Carrot is also helpful in the following cases : Obesity, Poisoning of the blood, Gum disease, Insomnia, Inflamed Kidneys, Liver, Gallbladder, Alzheimer's disease, Colitis, Ulcer Painful urination