There are over a hundred things that breaks down our body or sometimes we just have skin infections to tell us, there is something wrong inside. I will list some basic causes of illness in our body, but you are welcome to share your knowledge with us.
1. Not washing your hands when you get home.
2. Using the tea cup without washing it thoroughly.
3. Not taking your bath at least twice a day.
4. Forgetting to paste in the morning because you are late.
5. Not taking enough water daily.
6. Not having enough sleep at night. At least 8 hours
Well I think we can go on and on. But let me end here so you could also share your ideas to live a sickness free life.
these causes can also be added on your list:
ReplyDelete1. not eating a balanced diet
2. lack of exercise
3.insufficient vitamins intake
4. forgetting to reflect
Thank you very much teacher pia
ReplyDelete