Waoooo, this is quiet simple. The main secret to long life on earth is LAUGHING A LOT, and WORRYING LESS
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Wednesday, October 6, 2010
Monday, October 4, 2010
Health benefits of Garlic
Garlic does more than make our food taste good, it can aid in the healing and even prevention of certain medical conditions.
Garlic. For years, in movies, it has been keeping vampires at bay, but according to mountains of research, vampires aren't the only things garlic can fend off. Joining the ranks are colds, cancer, heart disease, hypertension, infection and even impotence. Here we will take a look at the various benefits to our health of eating garlic.
Colds:
One of the most common ailments garlic has been touted to treat is the cold. Upon the onset of the sniffles, many people testify that consuming a clove or more of raw garlic takes them away. How can a clove of garlic possibly help? Studies have shown that garlic extract improves immune function, giving our natural defense system a boost, and helping it conserve our levels of antioxidants in our system. It is this strengthening of the immune system that aids in its support for other health related conditions.
Cancer:
For years research has been conducted on the effects of garlic on cancer. A healthy immune system is necessary to fight cancer, and we already know conclusively that garlic supports that system. Studies have been done on the population and in animals, as well as in test tubes. What is determined is that garlic has the ability to reduce the formation of cancerous cells.
Garlic is shown to actually block cancer causing compounds from forming, and slow the growth of tumor cells. Garlic is especially helpful in blocking oesophagal, breast, stomach, prostate and bladder cancer. Research has proven that compounds in garlic not only slow the rate of growth in a tumor, but can reduce the tumor size by half.
When studying the effects on breast cancer, these compounds can actually prevent carcinogens from attaching to breast cells. What are these wondrous compounds? They are diallye disulphide and s-allycystein. These compounds form when garlic is crushed. Among the sulfur components of garlic there are some called ajoenes, which are also noted for their "antitumor" abilities.
Heart Disease:
Just as there are many factors that cause heart disease, there are many benefits of garlic that aid in preventing and treating it. So how can garlic help keep our heart in check?
First, it helps lower our cholesterol levels. It raise our HDL (good) cholesterol levels, prevents LDL (bad) cholesterol from building up on arterial walls. This reduces the chances of plaque forming in our arteries. It has also been shown to lower cholesterol levels by 9% in people who ate 2 cloves of garlic per day.
Recent studies have also shown it to protect the aorta. The aorta is the heart blood vessel that maintains blood pressure and flow while the heart is pumping. Age, poor diet and environmental factors such as smoking can damage the aorta, causing it to stiffen. Studies have also shown that regular consumption of garlic slows the aging of the aorta and helps keep it flexible.
Hypertension:
Another heart benefit of garlic is its ability to help control our blood pressure by thinning our blood. Once again the chemical found in garlic, called ajoene, thins the blood and keeps clots from forming.
Studies done with general populations have shown that where there is more garlic consumed in a population, there is also a reduced incidence of hypertension and heart disease. Although garlic's heart healthy benefits may be new to some, for centuries Chinese herbalists have been using garlic to treat people with angina attacks and circulatory disorders.
Infection:
Since 1858 garlic has also been known for its anti-bacterial properties. At this time Louis Pasteur discovered that bacterial cells died when they were saturated with garlic.
Other cases of it being used as an antibiotic in history include WW II, when British doctors used it to treat those wounded in battle, and Albert Schweitzer used garlic to treat typhus and cholera.
Garlic is known to have not only antibacterial but antiviral and antifungal abilities as well. It is effective against intestinal parasites, recurrent yeast infections and the growth candida albicans is slowed by garlic. With this in mind, it should be considered only as an aid to antibiotics in fighting infections, as it is not enough to replace them. Garlic can help by stimulating T-cells that help fight infection.
Impotence:
Garlic has also been found to be helpful to those dealing with impotence. Folklore dating back centuries has hailed garlic as an aphrodisiac, and now studies have proven this legend to be true.
We know that garlic aids in blood circulation and keeps veins and arteries youthful, but that is only one way it helps with impotence. According to researchers, to obtain an erection an enzyme is required called nitric oxide synthase, and compounds in garlic stimulate the production of this enzyme in people who suffer from low levels of it.
Pregnancy:
One can also benefit from garlic during pregnancy. According to a study done by doctors in a London hospital, garlic supplementation may help weight-gain for babies that may be at risk for low birth weight.
The study also found that the chance of other at-birth risk factors could be reduced, such as pre-eclampsia, which is associated with hypertension.
The list of studies involving garlic and our health could go on and on. Continuous research is being done showing the association between garlic and improved memory and learning function, as well as findings that show it can help prevent the onset of "stress-induced hyperglycemia". Recently, it has also been studied and found to help in detoxification of bodily systems, by increasing the levels of antioxidants in the body and decreasing the formation of toxic compounds.
So we see the many areas that garlic can help us, but what should we do now? Begin ingesting six cloves a day? First of all, one should never make changes to their lifestyle in regards to their health without consulting a physician first. Your doctor needs to know if you plan to begin supplementing garlic. If you are taking medication for high blood pressure or are scheduled for surgery, garlic intake can affect both of these things, due to its blood thinning and anticoagulative properties, so it is a must to consult with your physician before making any changes or additions.
Once you know it will be beneficial to you to add garlic, how should you do it? Well, most people simply like to add it to their food, but there are guidelines you should remember. One tends to reap more of garlic's benefits if it is chopped or cut. It can be added at the end of cooking, so it doesn't lose too many of its beneficial properties. Although cooking can destroy some sulfur compounds in garlic (and it is these compounds that are beneficial) it can also change the structure of some into other beneficial compounds, so you still receive the benefits of garlic, even with cooking.
Whether raw or cooked, garlic is beneficial. But some people can not tolerate the taste or the garlic breath and therefore prefer to add garlic to their diet via supplements. So how much garlic is enough? If you are taking a supplement, ask your pharmacist or read the label. If you are adding fresh garlic to your food, start with a little at a time as too much garlic can upset your stomach if you are not used to it.
Even starting with a little can bring you health benefits. Not only will you enjoy the zing added to your food, you can enjoy knowing you're doing something good for yourself.
Garlic. For years, in movies, it has been keeping vampires at bay, but according to mountains of research, vampires aren't the only things garlic can fend off. Joining the ranks are colds, cancer, heart disease, hypertension, infection and even impotence. Here we will take a look at the various benefits to our health of eating garlic.
Colds:
One of the most common ailments garlic has been touted to treat is the cold. Upon the onset of the sniffles, many people testify that consuming a clove or more of raw garlic takes them away. How can a clove of garlic possibly help? Studies have shown that garlic extract improves immune function, giving our natural defense system a boost, and helping it conserve our levels of antioxidants in our system. It is this strengthening of the immune system that aids in its support for other health related conditions.
Cancer:
For years research has been conducted on the effects of garlic on cancer. A healthy immune system is necessary to fight cancer, and we already know conclusively that garlic supports that system. Studies have been done on the population and in animals, as well as in test tubes. What is determined is that garlic has the ability to reduce the formation of cancerous cells.
Garlic is shown to actually block cancer causing compounds from forming, and slow the growth of tumor cells. Garlic is especially helpful in blocking oesophagal, breast, stomach, prostate and bladder cancer. Research has proven that compounds in garlic not only slow the rate of growth in a tumor, but can reduce the tumor size by half.
When studying the effects on breast cancer, these compounds can actually prevent carcinogens from attaching to breast cells. What are these wondrous compounds? They are diallye disulphide and s-allycystein. These compounds form when garlic is crushed. Among the sulfur components of garlic there are some called ajoenes, which are also noted for their "antitumor" abilities.
Heart Disease:
Just as there are many factors that cause heart disease, there are many benefits of garlic that aid in preventing and treating it. So how can garlic help keep our heart in check?
First, it helps lower our cholesterol levels. It raise our HDL (good) cholesterol levels, prevents LDL (bad) cholesterol from building up on arterial walls. This reduces the chances of plaque forming in our arteries. It has also been shown to lower cholesterol levels by 9% in people who ate 2 cloves of garlic per day.
Recent studies have also shown it to protect the aorta. The aorta is the heart blood vessel that maintains blood pressure and flow while the heart is pumping. Age, poor diet and environmental factors such as smoking can damage the aorta, causing it to stiffen. Studies have also shown that regular consumption of garlic slows the aging of the aorta and helps keep it flexible.
Hypertension:
Another heart benefit of garlic is its ability to help control our blood pressure by thinning our blood. Once again the chemical found in garlic, called ajoene, thins the blood and keeps clots from forming.
Studies done with general populations have shown that where there is more garlic consumed in a population, there is also a reduced incidence of hypertension and heart disease. Although garlic's heart healthy benefits may be new to some, for centuries Chinese herbalists have been using garlic to treat people with angina attacks and circulatory disorders.
Infection:
Since 1858 garlic has also been known for its anti-bacterial properties. At this time Louis Pasteur discovered that bacterial cells died when they were saturated with garlic.
Other cases of it being used as an antibiotic in history include WW II, when British doctors used it to treat those wounded in battle, and Albert Schweitzer used garlic to treat typhus and cholera.
Garlic is known to have not only antibacterial but antiviral and antifungal abilities as well. It is effective against intestinal parasites, recurrent yeast infections and the growth candida albicans is slowed by garlic. With this in mind, it should be considered only as an aid to antibiotics in fighting infections, as it is not enough to replace them. Garlic can help by stimulating T-cells that help fight infection.
Impotence:
Garlic has also been found to be helpful to those dealing with impotence. Folklore dating back centuries has hailed garlic as an aphrodisiac, and now studies have proven this legend to be true.
We know that garlic aids in blood circulation and keeps veins and arteries youthful, but that is only one way it helps with impotence. According to researchers, to obtain an erection an enzyme is required called nitric oxide synthase, and compounds in garlic stimulate the production of this enzyme in people who suffer from low levels of it.
Pregnancy:
One can also benefit from garlic during pregnancy. According to a study done by doctors in a London hospital, garlic supplementation may help weight-gain for babies that may be at risk for low birth weight.
The study also found that the chance of other at-birth risk factors could be reduced, such as pre-eclampsia, which is associated with hypertension.
The list of studies involving garlic and our health could go on and on. Continuous research is being done showing the association between garlic and improved memory and learning function, as well as findings that show it can help prevent the onset of "stress-induced hyperglycemia". Recently, it has also been studied and found to help in detoxification of bodily systems, by increasing the levels of antioxidants in the body and decreasing the formation of toxic compounds.
So we see the many areas that garlic can help us, but what should we do now? Begin ingesting six cloves a day? First of all, one should never make changes to their lifestyle in regards to their health without consulting a physician first. Your doctor needs to know if you plan to begin supplementing garlic. If you are taking medication for high blood pressure or are scheduled for surgery, garlic intake can affect both of these things, due to its blood thinning and anticoagulative properties, so it is a must to consult with your physician before making any changes or additions.
Once you know it will be beneficial to you to add garlic, how should you do it? Well, most people simply like to add it to their food, but there are guidelines you should remember. One tends to reap more of garlic's benefits if it is chopped or cut. It can be added at the end of cooking, so it doesn't lose too many of its beneficial properties. Although cooking can destroy some sulfur compounds in garlic (and it is these compounds that are beneficial) it can also change the structure of some into other beneficial compounds, so you still receive the benefits of garlic, even with cooking.
Whether raw or cooked, garlic is beneficial. But some people can not tolerate the taste or the garlic breath and therefore prefer to add garlic to their diet via supplements. So how much garlic is enough? If you are taking a supplement, ask your pharmacist or read the label. If you are adding fresh garlic to your food, start with a little at a time as too much garlic can upset your stomach if you are not used to it.
Even starting with a little can bring you health benefits. Not only will you enjoy the zing added to your food, you can enjoy knowing you're doing something good for yourself.
Tuesday, September 7, 2010
The Power Of Sleeping
Do you know the best remedy/medicine for any kind of illness is sleeping? Having an average sleep of 8 hours a day or more could keep you away from the doctor. In this modern world, copying with life is quiet tasking that many of us neglect to take our normal rest of 8 hours.
Taking supplements like multivitamins and other kings of medications would help, but for how long?
What time do you sleep at night? and what time do you wake up?. Do you take afternoon naps? Lets discuss it together. waiting on your story...
Taking supplements like multivitamins and other kings of medications would help, but for how long?
What time do you sleep at night? and what time do you wake up?. Do you take afternoon naps? Lets discuss it together. waiting on your story...
Tuesday, August 31, 2010
Causes and prevention of bad breath
Most people believe bad breath is caused by eating or drinking consumables that are especially odorous. Well for me that is partially true. Basically, all the food you eat begins to be broken down in your mouth. As foods are digested and absorbed into your bloodstream, they are eventually carried to your lungs and given off in your breath. If you eat foods with strong odors (such as garlic or onions), brushing and flossing -- even mouthwash -- merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body. Thats what I think causes bad breath. What do you think? share with me your opinion.
Tuesday, August 24, 2010
Common causes of illness
There are over a hundred things that breaks down our body or sometimes we just have skin infections to tell us, there is something wrong inside. I will list some basic causes of illness in our body, but you are welcome to share your knowledge with us.
1. Not washing your hands when you get home.
2. Using the tea cup without washing it thoroughly.
3. Not taking your bath at least twice a day.
4. Forgetting to paste in the morning because you are late.
5. Not taking enough water daily.
6. Not having enough sleep at night. At least 8 hours
Well I think we can go on and on. But let me end here so you could also share your ideas to live a sickness free life.
1. Not washing your hands when you get home.
2. Using the tea cup without washing it thoroughly.
3. Not taking your bath at least twice a day.
4. Forgetting to paste in the morning because you are late.
5. Not taking enough water daily.
6. Not having enough sleep at night. At least 8 hours
Well I think we can go on and on. But let me end here so you could also share your ideas to live a sickness free life.
Monday, August 23, 2010
Health Benefits of Lime
Lime contains by far more vitamin C than the lemon. A glass of warm water with lime juice and a teaspoonful of honey is an ideal remedy for cold and dry cough.
Lime juice is a pep-up in cases of listlessness and a rundown feeling due to vitamin deficiency.
The pectin content in fruit pulp is said to be beneficial in lowering blood cholesterol.
The vitamin C content in lime increases the body's resistance to disease, aids the healing of wounds and prevents damage to the eyes.
Vitamin C is also helpful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, bleeding of the gums and fragility of bones. The rind of the fruit also has medicinal properties. It contains a volatile oil which is used in medicine for improving digestion and removing wind.
Lime is considered highly beneficial in the treatment of digestive disorders.
The lime juice is of great value in constipation, when it is taken first thing in the morning in a glass of warm water.
The citric acid in limes has an alkaline reaction in the system which can relieve peptic ulcers. Few drops of warm lime-juice diluted with water should be instilled in the eyes in case of conjunctivitis. Its regular use with pure rose water in the ratio of 1:4 is helpful in preventing old-age cataract.
Lime juice diluted in warm water was proven valuable in cystitis. It gives relief to burning sensation and also stops bleeding in cystitis.
The lime juice is also excellent for weight reduction. Fresh juice' of a lime mixed in a glassful of water and sweetened with honey should be taken every morning on empty stomach in case of obesity.
Lime contain limonene, this phytochemical are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning.
The potent anti-viral properties in lime can kill cholera bacilli within a very short period of time. Drink one part juice and one part water regularly.
Lemon peels when rub on dry or scaly skin can restore softness and add moisture to the skin.
Lime juice is a pep-up in cases of listlessness and a rundown feeling due to vitamin deficiency.
The pectin content in fruit pulp is said to be beneficial in lowering blood cholesterol.
The vitamin C content in lime increases the body's resistance to disease, aids the healing of wounds and prevents damage to the eyes.
Vitamin C is also helpful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, bleeding of the gums and fragility of bones. The rind of the fruit also has medicinal properties. It contains a volatile oil which is used in medicine for improving digestion and removing wind.
Lime is considered highly beneficial in the treatment of digestive disorders.
The lime juice is of great value in constipation, when it is taken first thing in the morning in a glass of warm water.
The citric acid in limes has an alkaline reaction in the system which can relieve peptic ulcers. Few drops of warm lime-juice diluted with water should be instilled in the eyes in case of conjunctivitis. Its regular use with pure rose water in the ratio of 1:4 is helpful in preventing old-age cataract.
Lime juice diluted in warm water was proven valuable in cystitis. It gives relief to burning sensation and also stops bleeding in cystitis.
The lime juice is also excellent for weight reduction. Fresh juice' of a lime mixed in a glassful of water and sweetened with honey should be taken every morning on empty stomach in case of obesity.
Lime contain limonene, this phytochemical are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning.
The potent anti-viral properties in lime can kill cholera bacilli within a very short period of time. Drink one part juice and one part water regularly.
Lemon peels when rub on dry or scaly skin can restore softness and add moisture to the skin.
Wednesday, August 18, 2010
Health Benefits of Green Pepper
Bell peppers as some people call it are packed with several nutrients. They are a good source of vitamin C, thiamine, vitamin B6, beta carotene, and folic acid.
They also contain a large amount of phytochemicals that have exceptional antioxidant activity. Those phytochemicals include chlorogenic acid, zeaxanthin, and coumeric acid
When comparing the nutrient values of the different bell peppers, studies have shown that red bell peppers have significantly higher levels of nutrients than green.
Red bell peppers also contain lycopene, which is a carotene that helps to protect against cancer and heart disease.
Possibly due to their vitamin C and beta carotene content, bell peppers have been shown to be protective against cataracts. Just like other nutrient-dense vegetables, bell peppers contain many different powerful phytochemicals.
Bell peppers have also been shown to prevent blood clot formation and reduce the risk of heart attacks and strokes probably due to their content of substances such as vitamin C, capsaicin, and flavonoids.
Although chili peppers contain a higher amount of those substances, bell peppers should still be promoted especially for individuals with elevated cholesterol levels.
They also contain a large amount of phytochemicals that have exceptional antioxidant activity. Those phytochemicals include chlorogenic acid, zeaxanthin, and coumeric acid
When comparing the nutrient values of the different bell peppers, studies have shown that red bell peppers have significantly higher levels of nutrients than green.
Red bell peppers also contain lycopene, which is a carotene that helps to protect against cancer and heart disease.
Possibly due to their vitamin C and beta carotene content, bell peppers have been shown to be protective against cataracts. Just like other nutrient-dense vegetables, bell peppers contain many different powerful phytochemicals.
Bell peppers have also been shown to prevent blood clot formation and reduce the risk of heart attacks and strokes probably due to their content of substances such as vitamin C, capsaicin, and flavonoids.
Although chili peppers contain a higher amount of those substances, bell peppers should still be promoted especially for individuals with elevated cholesterol levels.
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